Mental Health and Wellbeing… The Perfectionism Paradox: Navigating Success and Well-being 30 May 2023 In our quest for success, we often encounter the notion of perfectionism—a characteristic frequently associated with ambition, high standards, and relentless pursuit of excellence. However, beneath the surface, perfectionism can…
Mental Health and Wellbeing… Understanding Leptin: The Hormone that Regulates Appetite and Weight 28 May 2023 Maintaining a healthy weight is a goal for many individuals, and understanding the intricate mechanisms that regulate appetite and metabolism is crucial. One such important player in this process is…
Performance Psychology… Black Box Thinking 25 May 202325 May 2023 As a follow-up to the Force Science article titled "Law and Error: Should Mistakes Be Adjudicated in Criminal Courts?", it becomes apparent that, given the current climate surrounding law enforcement's…
Performance Psychology… The Incredible Impact of Positive Self-Talk on Peak Performance 20 May 202321 May 2023 In the pursuit of peak performance, we often focus on external factors such as training regimens, skill development, and strategic planning. While these elements undoubtedly play a crucial role, there…
Sports Psychology Talent vs Skills: Debunking the Myth of Natural Ability in Success 9 May 20239 May 2023 In many fields, including sports, arts, and business, the debate about talent versus skill is ongoing. On one hand, people believe that talent is an innate quality, something that you…
Self improvement The SMART Way to Set and Achieve Your Goals 8 May 20239 May 2023 Goal setting is an essential part of personal and professional growth. Without clear and measurable goals, it's challenging to know where we're going or how to get there. However, not…
Performance Psychology Which is the best time to study? 17 Apr 2023 This question generates a multitude of endless debates because it does not have a clear answer for everyone. We all know that each person works in a different way and…
Performance Psychology… The basic factor in any successful thing! 10 Apr 20239 May 2023 Do you ever feel like you’re sleepwalking through life with no real idea of what you want ? Perhaps you know exactly what you want to achieve, but have no…
Performance Psychology… Why having goals better than expectations 6 Apr 20239 May 2023 H.A. Dorfman and Karl Kuehl asked, “How much does an athlete have to achieve to ‘prove’ himself?” They noted that it depends on who sets the performance standard. Hendrie Weisinger…
Creativity… How to use imagery and visualization in your favor 3 Apr 20239 May 2023 Athletes, just like anyone else, can face pressure and stress during competition. However, they have a unique advantage over others in managing their mental state - their ability to use…
Performance Psychology… What is sports psychology? 22 Mar 20239 May 2023 Sports psychology is a field of psychology that focuses on studying the psychological factors that influence athletic performance, as well as the mental and emotional aspects of physical activity and…
Mental Health and Wellbeing… Psychological Flexibility – What Is It and How To Increase It? 8 Mar 20239 May 2023 Maybe you’ve noticed that some people have more friends, better interpersonal relationships at all levels, and they’re more at peace with themselves. If you ever wondered what their secret is,…
Performance Psychology… Here’s How To Achieve Success 4 Mar 20239 May 2023 I've been thinking a lot about what it takes for athletes to become successful and I've found some good ways to increase your chances when it comes to success. So,…
Performance Psychology… Discover The Amazing Advantages of Self-Confidence 3 Mar 20239 May 2023 Did you know that self-confident people are able to meet work deadlines? Self-confidence has the ability to make employees perform more effectively at their jobs. Confident employees are able to…
Performance Psychology… Mental Resilience: The Key to Achieving Peak Performance 26 Feb 202315 May 2023 Performance psychology is a science that aims to improve human performance by using specially designed techniques and clinical counseling. Performance psychologists work with athletes, public speakers, and individuals in various…
Performance Psychology Achieve success by getting motivated on command 20 Feb 20212 May 2022 Let’s get one thing clear. All of us have the capacity for greatness. Seriously. We all have it in us to do amazing things. In fact, you only need to…
Performance Psychology… Do you take your motivation level for granted? 5 Jan 202124 May 2023 In college, the allure of parties and socializing seemed like the ultimate motivation. Yet, relying on such fleeting pleasures can lead to disappointment. Motivation is the key ingredient for success,…
Performance Psychology How to Find the Drive and Determination to Work Out Every Day 18 Sep 20202 May 2022 Working out is something that many of us feel we should do more of – whether that means jogging, lifting weights or training for some kind of sporting event. The…
Performance Psychology 