Mental Health and Wellbeing… The Perfectionism Paradox: Navigating Success and Well-being 30 May 2023 In our quest for success, we often encounter the notion of perfectionism—a characteristic frequently associated with ambition, high standards, and relentless pursuit of excellence. However, beneath the surface, perfectionism can…
Performance Psychology… Black Box Thinking 25 May 202325 May 2023 As a follow-up to the Force Science article titled "Law and Error: Should Mistakes Be Adjudicated in Criminal Courts?", it becomes apparent that, given the current climate surrounding law enforcement's…
Mental Health and Wellbeing… Nurturing Healthy Boundaries: A Psychological Perspective on Childhood Affection and Sexual Development 24 May 2023 Childhood is a remarkable phase filled with growth, exploration, and development, where children embark on a journey of self-discovery, including the emergence of their sexual curiosity. As parents and caregivers,…
Mental Health and Wellbeing… Unlocking the Science of Happiness: Exploring Genetics, Personal Choices, and Well-being 23 May 2023 Have you ever wondered why some individuals seem to radiate happiness effortlessly, while others find it more challenging to experience joy? It's a captivating topic that investigates the realms of…
Performance Psychology… The Incredible Impact of Positive Self-Talk on Peak Performance 20 May 202321 May 2023 In the pursuit of peak performance, we often focus on external factors such as training regimens, skill development, and strategic planning. While these elements undoubtedly play a crucial role, there…
Mental Health and Wellbeing… Acro Yoga: A Modern Approach to Relaxation and Physical Well-being 17 May 202317 May 2023 Acro yoga, an ancient practice invented by our ancestors, has become a modern way to relax our minds and bodies. While yoga has transitioned from a niche activity to a…
Mental Health and Wellbeing… Unraveling the Mysteries of Mental Health: The Role of Genetics and Epigenetics 11 May 202311 May 2023 Mental health disorders affect millions of people worldwide, impacting their well-being and quality of life. Understanding the underlying causes of these conditions is crucial for developing effective treatments. In recent…
Mental Health and Wellbeing How to Recover From Burnout 5 May 20239 May 2023 Burnout syndrome was first described by Herbert Freudenberger in the United States, when he noticed that the rate of suicide, depression, and heart attack was increasing among managers. He understood…
Performance Psychology Ways to communicate with our inner child 1 May 2023 The inner child in psychology is a concept attributed to psychologist Carl Jung. Jung developed the so-called child archetype as a way to help us connect to the past, trying…
Mental Health and Wellbeing Anxiety can exhaust us! What can trigger it, when it is normal and when it becomes a problem 30 Apr 20239 May 2023 As discussed in a previous article, fear is a basic emotion that triggers an automatic "fight or flight" response to help the body deal with real and imminent danger -…
Performance Psychology How to spot a psychopath – your most useful social skill 25 Apr 202325 Apr 2023 We often label another person a "psychopath" just because they behaved in a certain way or made a certain gesture. But what does psychopathy really mean? Most will think of…
Mental Health and Wellbeing What is emotional baggage and how do you get rid of it? 21 Apr 20239 May 2023 If you are stuck in emotional stress or old traumas, you are preventing yourself from living a happy and beautiful life. Emotional baggage can also cause you to engage in…
Mental Health and Wellbeing… How do I get rid of my emotional baggage? 5 Apr 20239 May 2023 Emotional baggage can be defined as the collection of all emotions and experiences that we accumulate throughout our lives. In other words, we start accumulating this baggage from early childhood…
Mental Health and Wellbeing… The Emotional, Physical and Mental Health Benefits Of Having A Pet Companion 12 Mar 20239 May 2023 How could lawyer George Graham Vest be more wrong about it when he stated that “dog’s man's best friend”? As dogs, cats and all sorts of pets man ‘designed’ for…
Mental Health and Wellbeing… Cin-Cin? advisable to give it another thought… 5 Mar 20239 May 2023 Be careful how you mix alcoholic drinks and how much of a diet you keep as you might turn into a pathological liar without even knowing. It’s been scientifically proven…
Performance Psychology… Happily Divorced or Divorced, Insurmountable Milestone? 3 Mar 20239 May 2023 Recent findings show that over half of those who suffer from depression have their depression rooted in a divorce. Divorcees manifest highly in confinement and solitude feelings, despite spending a…
Performance Psychology… Discover The Amazing Advantages of Self-Confidence 3 Mar 20239 May 2023 Did you know that self-confident people are able to meet work deadlines? Self-confidence has the ability to make employees perform more effectively at their jobs. Confident employees are able to…
Mental Health and Wellbeing… How to Naturally Boost your Immune System 28 Feb 20239 May 2023 In today’s world, maintaining a strong immune system is more important than ever. It's our body's defense system against infections and diseases, including the ones caused by viruses such as…
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