Mental Health and Wellbeing… Nurturing Healthy Boundaries: A Psychological Perspective on Childhood Affection and Sexual Development 24 May 2023 Childhood is a remarkable phase filled with growth, exploration, and development, where children embark on a journey of self-discovery, including the emergence of their sexual curiosity. As parents and caregivers,…
Mental Health and Wellbeing… Acro Yoga: A Modern Approach to Relaxation and Physical Well-being 17 May 202317 May 2023 Acro yoga, an ancient practice invented by our ancestors, has become a modern way to relax our minds and bodies. While yoga has transitioned from a niche activity to a…
Performance Psychology Acrobatics with Your Partner: A Fun and Fulfilling Way to Boost Your Performance 7 May 2023 Partner acrobatics can be a powerful tool for enhancing not only physical fitness but also mental skills such as sensitivity, respect, trust, communication, and cooperation. By engaging in partner acrobatics,…
Performance Psychology Ways to communicate with our inner child 1 May 2023 The inner child in psychology is a concept attributed to psychologist Carl Jung. Jung developed the so-called child archetype as a way to help us connect to the past, trying…
Performance Psychology 7 signs of a potential work-life imbalance 22 Apr 2023 Between work schedules, family, social relationships... what should be prioritized... what are the factors that contribute to the pressure and attraction of work-life balance? What happens if this famous balance…
Performance Psychology Tell me what you eat and I’ll tell you how you feel 20 Apr 202320 Apr 2023 Over 100 million neurons convert our intestine in a double dimension organ – nutritional and psychological. This neural network puts us in contact with complex emotions we feel ever since…
Performance Psychology Which is the best time to study? 17 Apr 2023 This question generates a multitude of endless debates because it does not have a clear answer for everyone. We all know that each person works in a different way and…
Mental Health and Wellbeing… How do I get rid of my emotional baggage? 5 Apr 20239 May 2023 Emotional baggage can be defined as the collection of all emotions and experiences that we accumulate throughout our lives. In other words, we start accumulating this baggage from early childhood…
Performance Psychology… The best time management tips and skills 1 Apr 20239 May 2023 Time management and productivity are inter-connected issues in everyday work life. The relationship between these two factors is seen as essential for a positive result, because everyone expects the project deliverables to be aligned…
Mental Health and Wellbeing… Signs of Inferiority Complex 30 Mar 20239 May 2023 Either cause we have turned ourselves into fashion victims or simply because we fancy changing our looks for our partners, friends and families or for satisfying our own curiosity, we…
Performance Psychology… You won’t believe the phases every couple goes through until they build the perfect relationship 23 Mar 20239 May 2023 The couple relationship is a process on-the-move usually going through different stages. From emerging to long-lasting relationships, the key-focus requirements are openness and adaptability. “Being in love is not a state…
Mental Health and Wellbeing… Potassium, the key to a better sleep 16 Mar 20239 May 2023 Lack of sleep is in about 80% of cases associated with increased risks of hypertension, cardiac arrest, diabetes, respiratory problems or depression. How to treat ourselves? It’s recommended keeping a sleep hygiene through setting up limits for the time spent in bed,…
Mental Health and Wellbeing… The Emotional, Physical and Mental Health Benefits Of Having A Pet Companion 12 Mar 20239 May 2023 How could lawyer George Graham Vest be more wrong about it when he stated that “dog’s man's best friend”? As dogs, cats and all sorts of pets man ‘designed’ for…
Creativity Home Therapy: The Positive Psychology Behind Your DIY Projects 6 Mar 20239 May 2023 Jewelry, couture or small decoration, we are more and more willing to indulge in the joys of home-made wonderland. Simple manual activities or home therapy ? So much more in reality. Because…
Mental Health and Wellbeing… Cin-Cin? advisable to give it another thought… 5 Mar 20239 May 2023 Be careful how you mix alcoholic drinks and how much of a diet you keep as you might turn into a pathological liar without even knowing. It’s been scientifically proven…
Performance Psychology… Happily Divorced or Divorced, Insurmountable Milestone? 3 Mar 20239 May 2023 Recent findings show that over half of those who suffer from depression have their depression rooted in a divorce. Divorcees manifest highly in confinement and solitude feelings, despite spending a…
Mental Health and Wellbeing… Why it’s important to always stay positive? 3 Mar 20239 May 2023 Every cell in our body has a perfect awareness of what we think and feel, so if we want to change the state of our body, we have to change…
Mental Health and Wellbeing… Step Up Your Mental Health: The Surprising Benefits of Walking for the Mind 1 Mar 20239 May 2023 Walking anywhere is great for your body. Walking outside is great for your mind, too. If science is sure about anything, it's that walking and nature are good for you.…
Performance Psychology 