Do you ever doubt the power of positive thinking and wonder if it can really make a difference in your life? It’s understandable to be skeptical of such an abstract concept. But what if we told you that there’s a way to prove just how powerful the mind can be? Imagine becoming considerably stronger, all because you changed the way you think! Sounds incredible, doesn’t it? Let’s explore the amazing potential of your mind together.
Introducing Hysterical Strength
Hysterical strength is a term used to describe historical examples of people tapping into incredible physical power. The most common story is that of mothers who have to rescue their children from being trapped under cars or some other heavy object. In these scenarios, the mothers call upon some kind of superhuman strength and manage to physically move the cars out the way. How can this be possible?
While this has never been proven, there actually is a good scientific explanation for how it might work and some evidence to support it.
That’s because we normally are only capable of accessing around 30%-50% of our muscle fiber. When exercising or going about our normal routines, we can’t use 100% of our strength because we would risk injuring our ligaments or exhausting ourselves. You can see this when someone gets an electrical shock – this causes the muscles to contract to their fullest which is enough to throw the individual right across the room!
But under times of incredible stress or in life-and-death scenarios, it might just be that the brain is able to tap into those hidden depths. This would work because of the release of stress hormones like cortisol, adrenaline and perhaps other neurotransmitters such as acetylcholine. Together, these could improve communication across the neuromuscular junction, thereby recruiting a greater number of muscle fibers and allowing the individual to access their ‘full’ strength.
Putting it Into Action
In theory then, you could gain more strength simply by imagining your family trapped under a car. If you could really believe it, then you might be able to access hidden strength enough to break your records in the gym.
But there are easier ways according to the research. That’s because yelling at the top of your voice just so happens to trigger a small stress response and studies demonstrate that this is enough to allow you to gain a little more strength during lifts! Talk about mind over matter…