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Here you can read articles about Performance Psychology, Behavior, Self, Creativity and how your Brain works.

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Brain

Brain Training

29 Mar 202329 Mar 2023

In the past, experts believed that our brain was like a sealed black box and that you were only stuck with what you were given at birth. But it has…

What is self-determination theory and how does it affect us?

Self-determination theory suggests that people are motivated to grow and change through innate psychological needs. The theory identifies three key psychological needs that are believed to be both innate and…

What is emotional intelligence and who has this ability?

Emotional intelligence is the ability to understand and manage both one's own emotions and those of others. The concept is increasingly used, and some specialists believe that people who show…

Lessons from the Art of War

26 Mar 202326 Mar 2023

The warrior mindset might seem like something of an anachronism. Is there really a call for warriors in this day and age? Do we really need to learn to become…

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“Is It Worth It?”

In her highly acclaimed book, Grit: The Power of Passion and Perseverance, Angela Duckworth asked, “Who are the people at the very top of [their] field? And What do…

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You Will Not Believe The Phases Every Couple Go Through, Till They Build The Perfect Relationship

The couple relationship is a process on-the-move usually going through different stages. From emerging to long-lasting relationships, the key-focus requirements are openness and adaptability. “Being in love is not a state…

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Sport Psychology

22 Mar 202322 Mar 2023

Sports psychology is the study of people and their behaviours in sport. For both the athlete and coach this area is as important as physical training and performance analysis. Success…

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How important is to train your mental skills in MMA ?

21 Mar 202321 Mar 2023

Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills (…

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Psychology: Music Evokes 13 Key Emotions. Scientists have Mapped Them

Brain scans research are discovering the mechanisms that lead to mood changes or mood regulation associated with psychology and music. The “Star-Spangled Banner” stirs pride. Ed Sheeran’s “The Shape of You” sparks…

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25 Tips That Will Make You A Better Coach

18 Mar 202318 Mar 2023

Below are 25 of the best tips, tricks, thoughts, and ideas that appeared in articles posted on the Coaching Young Athletes blog during 2019. 1. Design Drills That Thrill Too…

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Potassium, the key to a better sleep

Lack of sleep is in about 80% of cases associated with increased risks of hypertension, cardiac arrest, diabetes, respiratory problems or depression. How to treat ourselves? It’s recommended keeping a sleep hygiene through setting up limits for the time spent in bed,…

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The Emotional, Physical and Mental Health Benefits Of Having A Pet Companion

How could lawyer George Graham Vest be more wrong about it when he stated that “dog’s man's best friend”? As dogs, cats and all sorts of pets man ‘designed’ for…

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